Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Tofu Tenshin Rice Bowl for Dieters is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Make ready 300 ml ☆Water
  3. Prepare 1 tbsp ☆Chicken soup stock (granules)
  4. Prepare 1 tsp ☆Sake
  5. Prepare 1 tsp ☆Soy sauce
  6. Get 1 1/2 tsp ☆Salt
  7. Make ready 1 Onion
  8. Prepare 1 Carrot
  9. Make ready 1 dash Imitation crab meat sticks
  10. Take 1 Chinese chives
  11. Get 2 tbsp ◎Katakuriko
  12. Get 2 tbsp ◎Water
  13. Prepare 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Take 1 dash ＊Ajinomoto umami seasoning
  16. Get 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

So that is going to wrap it up with this exceptional food tofu tenshin rice bowl for dieters recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!