Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, 🌱 vegan pulled aubergine & chickpea coconut curry 🍛. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cook aubergine chunks with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine curry serves four and takes under an hour. Deze heerlijke vegan roerbak met aubergine en gestoomde wortel is beter dan afhaal en bevat de helft van Aubergine is ook een perfecte vleesvervanger. Het recept is gemakkelijk te maken en ik gebruik echt Probeer het zelf maar.
🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Get 1.5 tablespoon sunflower oil
- Prepare 1 large whole aubergine
- Prepare 1 medium onion - finely diced
- Prepare 2 large garlic cloves - minced
- Take 1 red pepper - very small diced
- Make ready Tin chickpeas - drained
- Take 50 g creamed coconut block (chopped into small pieces.)
- Make ready 1.5 teaspoons garam masala
- Make ready 1 teaspoon turmeric
- Prepare 0.5 teaspoon madras curry powder
- Take 0.5 teaspoon mild chilli powder
- Get 1.5 teaspoons ground coriander powder
- Prepare 0.5 teaspoon sea salt
- Take Handful chopped fresh coriander
- Prepare Handful flaked almonds. (Optional for garnish)
- Get 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
I had a bag of baby aubergines so I used them as the main ingredients, but this would work just as well with normal aubergine or butternut squash. Die Aubergine waschen und in Scheiben schneiden. Das Sojamehl mit etwas Wasser und ggf. etwas Sojamilch oder Sojacuisine anrühren. Mexicaanse taco's met pulled aubergine - Beaufood.
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
Das Sojamehl mit etwas Wasser und ggf. etwas Sojamilch oder Sojacuisine anrühren. Mexicaanse taco's met pulled aubergine - Beaufood. A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Woo your loved one with these roast aubergines in a rich, sweet-sour walnut-and-pomegranate sauce. These meatless aubergine (eggplant) meatballs will delight vegans and meat eaters alike!
So that’s going to wrap it up with this special food 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
