Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Make ready 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Prepare 1/2 cup Cauliflower Chopped optional
  6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Get 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Make ready 2-3 tbsp Lemon 🍋 Juice
  11. Prepare 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Get 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

So that is going to wrap it up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!