Pounded plantain(Onunu) with Tilapia pepper soup
Pounded plantain(Onunu) with Tilapia pepper soup

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pounded plantain(onunu) with tilapia pepper soup. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Pounded plantain(Onunu) with Tilapia pepper soup is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Pounded plantain(Onunu) with Tilapia pepper soup is something that I’ve loved my whole life.

Pounded plantain(Onunu) with Tilapia pepper soup. unripe plantain, medium sized Tilapia fish, onion, knorr seasoning, Salt, Fresh pepper, cksp Palmoil, Scent leaf. In this video, see how I made this delicious tilapia fish pepper soup with plantain. Pound the yam and the plantain until a fine product is achieved. Add a little amount of palm oil and continue pounding until it becomes uniformly A lot of views but with little comments.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook pounded plantain(onunu) with tilapia pepper soup using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Prepare 8 pieces unripe plantain
  2. Take 2 medium sized Tilapia fish
  3. Get 1 onion
  4. Make ready 2 knorr seasoning
  5. Make ready Salt
  6. Get 4 pieces Fresh pepper
  7. Take 1 cksp Palmoil
  8. Prepare Handful Scent leaf
  9. Take 1 sachet peppersoup spice

I was one of those people that would only eat Catfish pepper soup, but not anymore, this Tilapia recipe stole my heart. Round out this tilapia dish with a romaine lettuce salad tossed with lime dressing. Made this tonight, but tweaked the Tilapia. Instead of the Cajun seasoning, I used Kosher Salt, Course Ground Black Pepper, Coriander, and Ground Cumin and seared for a nice crust on the Tilapia.

Steps to make Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Peel and slice plantain.
  2. Boil for 12minutes.
  3. Pour with mortar.pound for at least 5mins.pound till no lumps is found.
  4. Add 1/2 teaspoon of palmoil and ppund for 1min.
  5. Wash and put the fish in a pot.boil with small amout of water.
  6. Boil with onion,salt and knorr seasoning.boil for 7mins.
  7. Add more water,boil for 2minutes.
  8. Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
  9. Wash and cut tge scent leaf.
  10. Pour in the scent leaf.boil for 1minute

Made this tonight, but tweaked the Tilapia. Instead of the Cajun seasoning, I used Kosher Salt, Course Ground Black Pepper, Coriander, and Ground Cumin and seared for a nice crust on the Tilapia. Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired.

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