Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, torai aur kaddu ki sabji (ridge gourd & pumpkin curry). One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
In this video, Turai or Tori ki simple sabzi is cooked in a traditional way (Simple, easy and delicious), it is a side dish prepared mostly as an. This Turai ki sabji is absolutely low in calories and carbs,thus making it a very virtuous coice for those on low caland low carb diet. Consuming Ridge gourd regularly can help to maintain blood dugar levels and hence DIABETIC FRIENDLY. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Sharing a simple yet Tasty recipe of ridge gourd sabzi. a recipe that we have had for many years and which comes from my.
Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook torai aur kaddu ki sabji (ridge gourd & pumpkin curry) using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Make ready 1 slice pumpkin
- Get 2 Ridge gourd/torai
- Make ready 4-5 green chillies
- Take 2 chopped onions
- Prepare 1/2 tsp ginger garlic paste
- Make ready 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Prepare 1/2 tsp coriander & cumin powder roasted together
- Get 1/2 tsp roasted Panch phoran/five blisters powder
- Get 1 tbsp oil
- Get to taste Salt
Turai Ki Sabzi-Ridge Gourd Gravy for Chapathi-Rice. Torai ki Sabzi or ridge gourd curry is an easy and healthy dish for everyone who wants to indulge in something quick and tasty. The benefits of eating green vegetables are. Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well.
Instructions to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Peel pumpkin & ridge gourd, then wash well & cut as shown
- Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid.
- When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!
The benefits of eating green vegetables are. Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well. Check the salt and spices adjust to suit your taste. Deshi turai or ridge gourd ki sabji. I started to explore varieties of ridge gourd recipes (Ridge gourd in English, Turai/Luffa/Torai in Hindi, Peerkangai in Tamil, Beerakaya in Telugu, Hirekai in Kannada, Peechinga in Malayalam, Ghiya Tori in Urdu ) in my kitchen.
So that’s going to wrap it up for this exceptional food torai aur kaddu ki sabji (ridge gourd & pumpkin curry) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
