Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, palmnut soup🍲😋. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on.
Palmnut soup🍲😋 is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Palmnut soup🍲😋 is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Palmnut soup🍲😋:
- Make ready Palm nuts
- Get Fish(Herrings, Salmon, Tuna)
- Make ready Meat (Goat, chicken or cow) optional
- Get Onions
- Make ready Tomatoes
- Make ready Garden eggs(optional)
- Take Pepper
- Prepare Garlic & Ginger
Palmnut soup is usually asscoiated/eaten with fufu , rice and banku. Here is the recipe for preparing this sumptuous soup from Ghana. A fun fact before we head into the recipe; Did you know that palm kernel oil has anti-ageing. When cooked pound it in a mortar with a pestel.
Instructions to make Palmnut soup🍲😋:
- Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste.
- Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan.
- If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt.
- Add about half a glass of water to the content of the pan. Put on fire to steam.
- Fill another sauce pan with water and leave to boil.
- After water is hot enough, take it of fire and pour some into the palm paste.
- Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan.
- Let it boil till oil appears on the top.
- Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste.
- Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls.
A fun fact before we head into the recipe; Did you know that palm kernel oil has anti-ageing. When cooked pound it in a mortar with a pestel. Pound until the fruit is off the. Palm nut soup is a soup made from the palm fruit common to the African community. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.
So that’s going to wrap it up with this exceptional food palmnut soup🍲😋 recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
