Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato & chickpea curry -vegan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato & Chickpea Curry -Vegan is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Sweet Potato & Chickpea Curry -Vegan is something which I have loved my whole life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Chickpea Curry -Vegan:
- Get 1 Glug oil
- Get 1 tbsp Cumin seeds
- Get 1 tbsp Turmeric
- Make ready 1 pinch Garam Masala
- Get 1/2 tsp Chilli Flakes (depending on heat of curry)
- Make ready 1 Large Onion chopped
- Make ready 50 g Root ginger
- Prepare 750 g Sweet Potato
- Prepare 2 tins Chickpeas
- Take 2 tins Chopped Tomatoes
- Make ready 2 cloves Garlic
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).
Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are a surprisingly nutritious vegetable. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
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