Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I have loved my entire life.

Which Chinese food dishes are lowest in calories? An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs.

To begin with this particular recipe, we have to prepare a few components. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make ready 80 to 100 grams Ground pork
  2. Get 1 block Tofu (firm or silken)
  3. Prepare 1 tsp Garlic (finely chopped)
  4. Make ready 1 tsp Ginger (finely chopped)
  5. Get 1/2 Japanese leek (the green part too)
  6. Get 1 to 3 teaspoons ● Doubanjiang
  7. Take 1 heaped tablespoon ● Tianmianjiang
  8. Make ready 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Prepare 1 dash ● Pepper
  10. Take Combined seasoning ingredients:
  11. Take 1 tsp ○ Soy sauce
  12. Prepare 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Take 1 tsp ○ Chicken bone soup stock granules
  14. Make ready 1 to 2 teaspoons ○ Oyster sauce
  15. Make ready 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Make ready 180 ml ○ Water
  17. Take 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Prepare Optional additions:
  19. Prepare 1 tsp Sesame oil
  20. Get 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

This vegan mapo tofu recipe is very similar to our ever-popular traditional mapo tofu. In a wok over medium low heat, add the vegetable oil and ground I was sooo disappointed because it's exactly the kind of food I usually like and I even had reduced the. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer.

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer. It's a staple in our rotation. Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province.

So that’s going to wrap it up for this special food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!